WHAT IS HYPNOBIRTHING?
Hypnobirthing is a well-known logical and effective form of antenatal preparation. You already have the perfect system of giving birth created in your body. The trouble is, society has loaded fear and negative preconceptions on top of this system, preventing it from working properly when we need it to. Hypnobirthing helps you re-programme your subconscious mind and gives you the tools so that your body can give birth efficiently and comfortably just as nature intended.
The combination of breathing, deep relaxation and visualisation techniques, combined with positive thought and language, reduce stress, fatigue, anxiety and fear, and, as a result, reduce pain. Releasing fear, understanding the physiology of birth and gaining confidence to make informed decisions, are three things fundamental to the success of hypnobirthing.
Most importantly, you and your birth partner will learn how to put yourselves back in control of your birth - rather than blindly turning your birthing experience over to your doctor or midwife. You will be equipped to navigate the turns of your labour and birth in a way that means you feel confident, calm and empowered.
HYPNOBIRTHING DOESN'T PROMISE A PERFECT BIRTH,
but it will give you the best birth for you and your baby, and you will be leaving the course with the ability to create a positive, joyful experience
Adventure Awaits
‘THAT’S WHAT SHE SAID!!’
“We were pleasantly surprised how much of the course was focused on the antenatal aspect of birth”
“We love how we were not forced into one birthing camp or the other. ”
“Sarah really put us at ease and made us feel very comfortable”
“It felt really open-minded, which was perfect for us.”
And Relax
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